German Volume Legs

This is not for those that are mentally weak or weak in the stomach. This is probably the most mentally demanding workout I have ever done personally..

Much love,

  •  Squats
    • 10×10
  • Leg curls <> Leg extensions
    • 4×15
  • Glute ham Raises
    • 4×20
  • Calf raises
    • 4×25

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