You guys voted for a workout so I decided since tomorrow is chest day for me, I’ll give y’all a crazy chest workout.
- Extra wide grip Flat Bench
- Seated Rows <Superset> Lat pulldown
- Extra Wide grip Incline Bench <superset> chin ups
- 5×12 <superset> 5xfail
- Chest Fly’s pin run
- Start at a bottom pin, work your way up to the top pin
- 10 reps each pin!
- make sure to get at least 6 sets in, no rest between sets
- 4×25 ab rollouts
I’ll post a life story here for you guys in the next day or two, if you have any questions about me or my life let me know and I’ll write about them.