The feedback for “Death by Legs” was great so I’m giving you guys another FULL workout for your chest day. This will LIGHT your chest up!

First and foremost check out Zach Homol’s bench videos on YouTube and learn how to bench CORRECTLY.


This workout is going to hit your chest along with your upper back and lats, both are important for a bigger bench.

Chest VOLUME Workout 

  • Seated Rows
    • 4×10
      • Lighter workload, warm up your lats
  • Band pull aparts
    • 4×10
  • Flat bench press
    • 6×8
    • 1 Drop set after last set. 5 reps on 3 different weights
  • Pull-ups <Superset> Incline Dumbbell Bench Press
    • 4xFail <Superset> 4×10
  • Bent Over Barbell Row
    • 4×5
  • Finisher
    • 100 Cable Chest Fly’s AFSAP
  • Ab Work
    • 100 weight crunches AFSAP

Hope you guys enjoy this brutal workout as much as I do!

Much Love,

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