24 Do you not know that in a race all the runners run, but only one gets the prize?Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
-1 Corinthians 9: 24-27
Simply put, you get out what you put in. If you have junk diet, you will get junk results. If you have junk training sessions, you will have junk results. Effort is a choice and that choice determines how things play out in your favor.
For four years I believed that I could take it easy and simply eat however I want, which included Taco Bell at least 3 times a week… Not only was this a waste of money, but it was a waste of hours in the gym.
Find your inner why and use that as fuel to make the decision to go ALL IN. Only when you go ALL IN will you see ALL of the potential results. Dive in head first and don’t overthink it. Chances are that you will thank yourself and recognize how much your life will change.
Set some goals and find out what it takes daily for you to accomplish your goals. Go ALL IN every single day, and watch yourself GROW.