Macros Intro

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.”

-Matthew 7:7

bodyweight 160 - CopyMacronutrients are classified into protein, carbs, and fats. Now, when most people hear protein, they’re ecstatic but as soon as they hear “carbs” or “fats” they duck away from that food. It makes sense to avoid CERTAIN fats and carbs, but there is a way to include them in your diet.

The next three posts will be specifically about the different macros but today I want to lay a good basis about the different macros and why you NEED to read the next few blogs.

The misconception of having to “cut carbs” is a pain in the butt and it will leave you feeling TERRIBLE. I will help you understand why carbs are not a terrible thing and how you can use them to your benefit! I eat upwards off 250-300 carbs a day and I still manage to stay decently lean. That’s 1,200 calories in carbohydrates ALONE.

I eat fat with every meal and fats are actually beneficial to weight loss, when eaten CORRECTLY and protein is overall beneficial for many reasons.

So a little review, there are carbs, protein, and fats. All of which you CAN eat if you follow along the next couple weeks. I can post a vlog also if you guys would like!

It’s time to change the game and LEARN how to become the king of your diet.

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