“Whoever heeds discipline shows the way to life but whoever ignores correction leads others astray”

-Proverbs 10:17

cropped-logo-v-1.jpgNutrition can make or break physique goals and/or weight loss goals. When you hear people say that abs are made in the kitchen, they’re correct. Because you cannot OUT TRAIN a bad diet. However, the gym does still play an important part to having abs, in order to see them, you need a manageable diet.

Manageable is a very key word. Fad diets don’t work because they are not a lifestyle, they are not maintainable. The key is to find a diet that lets you live your life while still managing to meet your fitness goals. This will require some sacrifices, but there is a possible way to still maintain the ability to hang out with your friends/family and enjoy a night out.

This is just a small introduction to what’s to come in the next few blog posts, we’ll be covering everything nutrition and how to make the most of it! Manipulating your body so that it works in your favor. If you want to learn, follow along and stay tuned!

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