Finding internal motivation.

Think about it right now, what is the reason for your goals? Why do you want to achieve the things you want? Are you taking the steps you need to reach them?

Creating Habits.

“A daily routine built on good habits is the difference that separates the most successful amongst us from everyone else.”- Darren Hardy

The key to a better physique and bigger lifts.

The bottom line is, theres no substitute for hard work, self motivation, and dedication. You have to go out and get it done, no ones going to hand you that six pack of abs or that squat PR. So get up, get to the gym, and get to work.

German Volume Legs

This is probably the most mentally demanding workout I have ever done personally..

Dealing with a bad day.

“God gives the exact experiences he wants them to have in order to shape the specific destiny he designed for them.”

“Do carbs make me fat?”

I can’t count how many times I’ve heard the question “Do carbs make me fat?” The answer is a simple no. Carbs cannot alone make you fat, but for some reason everyone has given them such a bad wrap. There are two types of carbs, complex and simple. Now I am not a dietician and…

We all start somewhere.

@bpascarellafitness    No matter the goal, task, or dream we have to start somewhere. For me, my starting goal in fitness was to get bigger. I began working out in the 10th grade at 16 years old due to an insecurity. I wont go into the boring details, but basically I was cheated on by…

How to stop mindless eating.

I personally struggle with mindless eating and snacking whenever I get bored. Eating is a good way for me to pass time, sadly. Frequently I find myself with my hand in a box of cereal or a bag of chips with the thought of “I’ll just have a handful or two” but little do I…

My 2018 Goals.

As Zach Homol said, I want to look back and say this was the year it all started. 

Make your calories count.

Stop counting your calories and start making your calories count. I’ve tried counting macros one time in my life and it sucked. I was a freshman in college and our university put the nutrition facts online. At this time in my life I was so worried about how much I weighed and I really wanted…

My 2018 Goals and How to Smash Yours

“A goal without a plan is just a wish” -Antoine de Saint-Euxpéry It’s about that time of year again. The old year is coming to a close and the beginning of a new one is right around the corner. Now is the time people start making New Year’s resolutions. I’ll admit, I have made New…

Falling into place.

“Without consultation, plans are frustrated, but with many counselors they succeed.” Proverbs 15: 22 For about a year I was convinced that I knew exactly how I should be working out and that even if I didn’t know yet that I could figure it out on my own. I was a know it all. I…

2017 Year in Review

“Year’s end is neither an end or a beginning, but a going on.” -Hal Borland With just two and a half weeks left in 2017, it is time to reflect on the past year. I have accomplished many things I didn’t think I could or would this year both in the gym and in other…

Monday feels.

“Monday is the perfect day to correct last week’s mistakes.”

2017 Goals recap

Today is December 6th of 2017. 23 days left of 2017, not quite over but just about time to start evaluating how my year went with hitting my goals for this year. Last January is when I flipped the switch, I decided it was time to devote more of myself and more of my time…

What I want.

I want to get myself in the most optimal position to succeed, without sacrificing any of my morals. 

Send it.

If someone were to follow you around and see how you spent every minute of the day, could they tell what your goals were?